Weigh In record (no journal entry) for 03 January 2022
|
168.2 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1560 kcal
|
Fat: 142.19g | Prot: 46.83g | Carb: 20.40g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Gekookt Ei, Salatka sledziowa, Lijnzaadolie. Lunch: AH Blauwe Bessen, AH Verse Slagroom, Gofry. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|