Weigh In record (no journal entry) for 02 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2043 kcal
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Fat: 74.95g | Prot: 84.27g | Carb: 284.38g.
Breakfast: Crunchy Flakes 'n Strawberries Cereal, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink. Lunch: vegetarian turkey salad sandwich. Dinner: tofu apple knish, Asparagus, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled) , Broccoli , Veggie Grated Cheese Topping, Cherry Tomatoes, Kalamata spread, Carrots , Celery , Cos or Romaine Lettuce , Dry Roasted Unsalted Almonds, Mushrooms, Cauliflower. Snacks/Other: The Original Low Fat Coffee Creamer, sugar free cherry gelatin, Apples . more...
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losing 14.0 lb a week
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