Weigh In record (no journal entry) for 02 April 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1738 kcal
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Fat: 81.49g | Prot: 75.84g | Carb: 173.16g.
Breakfast: Strawberries , Organic Brown Flaxseeds, Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt. Dinner: Chocolate Chip Cookie Molten Cake, Big Mouth Bites. Snacks/Other: Almonds , Rice Cakes - Caramel Corn. more...
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gaining 0.7 lb a week
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