Weigh In record (no journal entry) for 03 January 2022
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1953 kcal
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Fat: 58.90g | Prot: 28.12g | Carb: 115.11g.
Lunch: Woolworths Smoor Snoek Fish Cakes. Dinner: Woolworths Butter Chicken Soup. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Doritos Sweet Chilli Pepper, Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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