Weigh In record (no journal entry) for 14 May 2014
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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1184 kcal
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Fat: 54.62g | Prot: 101.78g | Carb: 77.57g.
Breakfast: Snak Club Raw Almonds, Tea with Milk and Sugar, Dannon All Natural Yogurt - Plain. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Pork Loin (Tenderloin), Kidney Bean Salad, Jennie-O So Easy Swiss Cheese and Ham Stuffed Turkey Breast. Snacks/Other: Oranges, GNC CLA, Strawberries. more...
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3121 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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