Weigh In record (no journal entry) for 03 January 2022
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159.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2683 kcal
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Fat: 60.77g | Prot: 153.58g | Carb: 274.00g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Morrisons Garlic & Herb Dressing , Aldi Low Fat Greek Style Yoghurt, Chicken Breast Meat , M&S Food Grain & Greens. Dinner: Szechuan Chicken, Mayflower Curry Sauce, Morrisons Petit Pois, Chicken Breast Meat , Egg Fried Rice. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Cadbury Little Robins , Marks & Spencer Mango Quinoa Yoghurt Pot, Heinz Reduced Salt & Sugar Tomato Ketchup, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel, Dairylea Cheese Slices Light , Aldi Smoked Bacon Medallions , Hummus , Carrots , Bananas , Tesco Pink Lady Apples. more...
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losing 3.5 lb a week
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