Weigh In record (no journal entry) for 03 January 2022
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158.3 lb
Lost so far: 23.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1251 kcal
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Fat: 48.62g | Prot: 108.53g | Carb: 88.38g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Krone Fisch Forellen-Filets, Guacamole mit Tomaten, Thomy Ketchup Weniger Zucker bei 80% Tomaten, Wasa Vollkorn, Gut & Günstig Shrimps in Knoblauchsauce. Dinner: Gemischter Salat mit Dressing, Freshona Rotkohl, Kartoffelknödel, Geschmortes Hirsch-/Rehfleisch. Snacks/Other: Äpfel. more...
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losing 1.0 lb a week
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