Weigh In record (no journal entry) for 14 May 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1507 kcal
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Fat: 54.11g | Prot: 89.23g | Carb: 178.28g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Quick Oatmeal (1 or 3 Minutes). Lunch: Perdue Crispy Chicken Strips. Dinner: Lettuce Salad with Assorted Vegetables, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend, Fruit Salad (without Citrus Fruits), Chobani Lowfat Strawberry Banana Greek Yogurt, Bananas, Pears, Blue Diamond Lightly Salted Almonds. more...
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2411 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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