Weigh In record (no journal entry) for 03 January 2022
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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906 kcal
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Fat: 22.23g | Prot: 27.14g | Carb: 157.40g.
Breakfast: 山茼蒿, 三多 膳食纖維 (10克), 御品 苦茶油, 7-11 蒸地瓜, 全聯 輕食吐司, 統一生機 蔓越莓乾. Lunch: 豬血, 煮熟的菠菜（新鮮）, 山茼蒿, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 三多 膳食纖維 (10克). more...
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losing 7.7 lb a week
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