Weigh In record (no journal entry) for 02 January 2022
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169.5 lb
Lost so far: 34.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1361 kcal
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Fat: 60.93g | Prot: 57.71g | Carb: 129.62g.
Breakfast: Heavy Cream, Farm Fresh Hard Boiled Eggs. Lunch: Dole Bananas, Cucumber (with Peel) , Avocados, Oil and Vinegar Salad Dressing (Home Recipe), ShopRite Baby Bella Mushrooms, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Tanimura & Antle Bell Peppers, HEB Baby Spinach & Spring Mix. Dinner: Honeycrisp Apples, Beef and Broccoli. Snacks/Other: Ketel One Vodka Spritz, T. Marzetti Light French Onion Dip, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stouffer's Signature Classics Creamed Chipped Beef. more...
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losing 30.1 lb a week
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