Weigh In record (no journal entry) for 14 May 2014
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225.5 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2729 kcal
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Fat: 108.49g | Prot: 135.39g | Carb: 289.45g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Prince's Mackerel Peppered Wood Smoked Fillets, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: bacon, red pepper, tinned tomatoes, red wine, tomatoe puree, onion, pork mince, spaghetti, Sainsbury's Pappardelle Pasta. Snacks/Other: Mars Revels, Tesco Chicken Breast Fillets (130g), Morrisons Pumpkin Seeds. more...
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2845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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gaining 1.5 lb a week
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