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Christmas was fun but it’s over now and back to work! and good eating
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150.1 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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632 kcal
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Fat: 41.05g | Prot: 31.62g | Carb: 30.53g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Sliced Ham, Pura Thickened Cream, Coffee. Dinner: Coffee, Pura Thickened Cream, Forresters Salt & Pepper Cashews, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Rice. more...
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gaining 0.9 lb a week
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ambyhills's weight history
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