Weigh In record (no journal entry) for 14 May 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1505 kcal
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Fat: 66.20g | Prot: 38.81g | Carb: 186.32g.
Breakfast: Grapefruit Juice, Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk. Lunch: Original Crispbread, Butter, Sliced Ham (Extra Lean), Yoghurt. Dinner: Sainsbury's Cheese & Onion Puff Pastry Slice, Hellmann's Mayonnaise, Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Sainsbury's Smooth Dark Chocolate, Satsuma, Bananas. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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