Weigh In record (no journal entry) for 02 January 2022
|
213.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1524 kcal
|
Fat: 45.80g | Prot: 117.74g | Carb: 171.38g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fresh & Easy Chicken Caesar Wrap, Michigan Apples Gala Apples, Apples , Bananas , Potato Chips, Beef Sandwich, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 30.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|