Weigh In record (no journal entry) for 03 January 2022
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130.5 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1191 kcal
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Fat: 51.41g | Prot: 111.15g | Carb: 62.28g.
Breakfast: Яблоко Зеленое, Фундук Фундук, Банан, Сыробогатов Творожный Сыр Сливочный, Vicenta Арахисовая Паста с Орехами, из Вологды Молоко 1,5%, Гармония Творог Обезжиренный. Lunch: Nutriversum Isopro, Яичный Белок, Вареное Яйцо. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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gaining 6.2 lb a week
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zarochkaa's weight history
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