Weigh In record (no journal entry) for 03 January 2022
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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827 kcal
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Fat: 44.65g | Prot: 26.52g | Carb: 83.98g.
Breakfast: 삶은 계란, 크림 파스타, 아보카도, 단감, 사과 (껍질 제외). more...
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gaining 3.1 lb a week
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뱃살댁's weight history
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