Weigh In record (no journal entry) for 03 January 2022
|
203.7 lb
Lost so far: 71.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1657 kcal
|
Fat: 59.52g | Prot: 97.00g | Carb: 183.75g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 御料小館香雞排, 7-11 溫泉蛋. Snacks/Other: 萬歲牌 楓糖腰果, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|