Weigh In record (no journal entry) for 02 April 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1581 kcal
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Fat: 86.34g | Prot: 52.62g | Carb: 177.40g.
Breakfast: greek yogurt, coconut water, banana, almond milk, ground flaxseed, 1/2 cup strawberries, Blueberries, protein powder. Lunch: whole grain bread, apple, tomato, avacado. Snacks/Other: raisins, cranberries, walnuts, almonds. more...
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3563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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steady weight
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