Weigh In record (no journal entry) for 03 January 2022
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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353 kcal
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Fat: 24.86g | Prot: 5.34g | Carb: 27.39g.
Breakfast: Coffee & Cream, Coffee & Cream. Snacks/Other: Toasted White Bread , Toasted White Bread , Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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