gandyk53's Journal, 02 January 2022

This is a bit surreal but am super surprised/pleased! Have enjoyed Christmas/new year without completely stuffing my face so to have a loss 🤷‍♂️🤷‍♂️

One year in now…didn’t meet my target but guess hoping to lose 38kg in a year was a bit ambitious!!

Happy new year all! Stay safe and well!
232.8 lb Lost so far: 71.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2022:
2015 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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