Weigh In record (no journal entry) for 14 May 2014
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1445 kcal
|
Fat: 34.08g | Prot: 75.05g | Carb: 174.48g.
Breakfast: Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Count on Us Chicken & Vegetable Chow Mein. Dinner: Marks & Spencer Simply Fuller Longer Paella with Chicken & King Prawns. Snacks/Other: Red Table Wine, Dr Karg 3 Grains & 3 Seeds, Pink Lady Apples, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
|
|
1689 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|