Weigh In record (no journal entry) for 02 January 2022
|
206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
3005 kcal
|
Fat: 128.95g | Prot: 157.02g | Carb: 295.63g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Lunch: H2OH! Limoneto, Oggi Sorvete Iogurte com Frutas Vermelhas, Rainha Costelinha Suína, Contra-filé Grelhado, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Mãe Terra Farofa Cebola e Alho, Scala Queijo Prato, Batata Gratinada, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Azeite de Oliva Extra-Virgem, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Café com Açúcar. more...
|
|
4021 kcal
|
Activities & Exercise:
Driving - 1 hour and 58 minutes, Working - 1 hour, Watching TV/Computer - 30 minutes, Dormir - 4 hours and 17 minutes, Desk Work - 10 hours and 10 minutes, Google Fit - 6 hours and 5 minutes. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|