Weigh In record (no journal entry) for 14 May 2014
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1563 kcal
|
Fat: 73.39g | Prot: 81.47g | Carb: 155.71g.
Breakfast: Hummus, Kokosolja, Röd Paprika, ICA Basic Lingonsylt, ICA Avocado, Havregrynsgröt, Fullkornsbröd. Lunch: ICA Färska Champinjoner, Broccoli, Palsternackor, Fänkål, Morötter, Zucchini, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Hummus, Ättiksgurka, Stekt Ägg, Röd Paprika, Gurka (Skalad), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Malet Lamm. Snacks/Other: Mandlar, Äpple. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|