Weigh In record (no journal entry) for 02 January 2022
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173.0 lb
Lost so far: 92.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2473 kcal
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Fat: 69.34g | Prot: 177.25g | Carb: 294.75g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines. Lunch: Superstore Sliced Italian Loaf, Egg, Great Value Boneless Smoked Ham, Pork Loin (Tenderloin). Dinner: Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Radish, Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Bananas, Turkey Breast Meat. Snacks/Other: Neilson Dairy Egg Nog Light. more...
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2330 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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