Weigh In record (no journal entry) for 02 January 2022
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182.1 lb
Lost so far: 7.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1297 kcal
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Fat: 105.23g | Prot: 70.26g | Carb: 36.48g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Butter, Egg (Whole), Artisan Bakers Multi Seed Keto Bread. Dinner: Via Emilia Organic Riced Cauliflower, Kroger Beef Flank Steak, Butter, Earthbound Farm Organic Spring Mix, Trader Joe's Green Onions, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Pecan Halves, Butter. more...
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losing 4.9 lb a week
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