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May the trend continue... Have begun eating better and tracking. ❤
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185.1 lb
Lost so far: 36.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1312 kcal
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Fat: 99.95g | Prot: 43.86g | Carb: 72.57g.
Breakfast: Ginger , Whole Milk, Avocados, Blueberries, Cucumber (with Peel), Broccoli, Greek Yogurt. Lunch: Navels Oranges , Cub Foods Walnut Halves & Pieces, Spinach , Grated Romano Cheese, Extra Virgin Olive Oil, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat) . more...
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losing 6.3 lb a week
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