jlipke's Journal, 02 January 2022

BF 32.6%

193.4 lb Lost so far: 14.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 20.72g | Prot: 148.36g | Carb: 129.55g.   Breakfast: Coffee, Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Boar's Head Oven Roasted Turkey Breast, Flatout Multi-Grain with Flax Flatbread, Marketside Classic Iceberg Salad, Great Value Fat Free Ranch, Great Value Sliced Provolone Cheese. Dinner: Great Value Brussels Sprouts, Bill Johnson's Barbeque Sauce, Great Value Medium Chunky Salsa, Great Value Grated Parmesan Cheese, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Reduced Fat Buttery Rounds Baked Crackers, Mt. Olive Kosher Dill Spears, Schweppes Diet Tonic Water, Vodka, Great Value Fat Free Small Curd Cottage Cheese, Great Value Light Greek Blueberry Yogurt. more...

2229 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...