boraming's Journal, 02 January 2022

Weigh In record (no journal entry) for 02 January 2022
118.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:
643 kcal Fat: 18.71g | Prot: 29.34g | Carb: 88.84g.   Breakfast: 매일 피크닉, 아임닭 깔끔담백 야채맛 닭가슴살 소시지, 프렌치카페 루카스나인 더블샷라떼. Lunch: GS25 카페라떼, 코카콜라 콜라 (200ml), 써브웨이 이탈리안 비엠티. more...
13 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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