Weigh In record (no journal entry) for 02 January 2022
|
298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
429 kcal
|
Fat: 3.90g | Prot: 12.54g | Carb: 85.48g.
Breakfast: Kroger Brown Sugar, Cuties Mandarin Orange, 2% Fat Milk, Maple Syrup , Malt-O-Meal Original Hot Wheat Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|