Weigh In record (no journal entry) for 02 January 2022
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347.6 lb
Lost so far: 14.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1447 kcal
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Fat: 96.55g | Prot: 111.59g | Carb: 30.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Cheddar Cheese , Ham (Whole, Cured) . Dinner: Roasted Broiled or Baked Chicken Breast, Red Cabbage. Snacks/Other: American Cheese, Frigo Beef Stick, Green Giant Fresh Baby Cut Carrots, Broccoli , Kroger CARBmaster Key Lime Yogurt. more...
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losing 16.8 lb a week
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