Weigh In record (no journal entry) for 02 April 2011
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175.7 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2176 kcal
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Fat: 84.40g | Prot: 96.30g | Carb: 260.54g.
Breakfast: Spighe, Cappuccino con Pochi Grassi, Zucchero. Lunch: Ovetti Cioccolato, Mela, Frittata di Uova o Uovo Strapazzato, Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Ovetti Cioccolato, Pomodori, Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva, Mini Caprì, Pasta al Pomodoro senza Carne. Snacks/Other: Biscotti Fibrextra Integrale, Yogurt Intero alla Frutta Mista, Caffè Espresso, Zucchero, Banane. more...
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2530 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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