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Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
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220.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1553 kcal
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Fat: 88.76g | Prot: 73.24g | Carb: 119.56g.
Breakfast: Scrambled Egg . Lunch: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. more...
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losing 2.8 lb a week
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