Weigh In record (no journal entry) for 02 January 2022
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116.8 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1596 kcal
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Fat: 46.13g | Prot: 51.46g | Carb: 208.70g.
Breakfast: 油菜, 御品 苦茶油, 三多 膳食纖維 (10克), 7-11 蒸地瓜, 全聯 輕食吐司, 統一生機 蔓越莓乾. Lunch: 雞腿, 亞細亞田園 冷凍菠菜, 萬家香 大吟釀醬油, 高麗菜, 竹筍, 台糖 大豆沙拉油, 石二鍋 白飯, 三多 膳食纖維 (6克). Dinner: 7-11 米血糕, 雞腿, 高麗菜, 芥蘭, 竹筍, 台糖 大豆沙拉油, 三多 膳食纖維 (10克). Snacks/Other: 卡迪那四重脆 卡迪那四重脆海鹽口味. more...
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losing 7.7 lb a week
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