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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2500 kcal
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Fat: 70.18g | Prot: 131.00g | Carb: 345.37g.
Breakfast: Marco Polo Maní sin Sal, Pan de Plátano, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar. Lunch: Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza, Aceitunas Negras, Arándanos, Frutillas, Jumbo Corazones de Palmitos Enteros, Tomates Rojos. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Piña, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 2.3 lb a week
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