Weigh In record (no journal entry) for 14 May 2014
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1707 kcal
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Fat: 54.97g | Prot: 83.05g | Carb: 209.51g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Rolffes Original Feldkieker. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Snacks/Other: Jermi Räucherkäse, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Ja! Natürliches Mineralwasser mit Kohlensäure, Leibniz Butterkeks, Riegelein Riegelein. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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