Darren the Runner's Journal, 02 January 2022

181.1 lb Lost so far: 23.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 83.20g | Prot: 133.00g | Carb: 100.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Hooters Hot Wing Sauce, Hooters Naked Chicken Wing. Dinner: Wawa Diet Iced Tea Lemonade, Wawa Chicken Quesadilla. Snacks/Other: Blue Bell Mini Ice Cream Sandwich, Baskin-Robbins Mint Chocolate Chip Ice Cream, Fairlife Chocolate Nutrition Shake. more...

2498 kcal

Activities & Exercise: Run - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...