Weigh In record (no journal entry) for 02 January 2022
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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3344 kcal
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Fat: 120.94g | Prot: 68.84g | Carb: 369.01g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Mexican Rice, Chimichanga with Beef , Mission Restaurant Style Tortilla Chips. Snacks/Other: Rum, Great Value Cream Cheese, Susalia Crackers, Peanut Butter Fudge, Chocolate Fudge, Sutter Home Moscato, Margarita. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 2.8 lb a week
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