Habner Camargo's Journal, 14 May 2014

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Weigh In record (no journal entry) for 14 May 2014

206.8 lb Lost so far: 4.2 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:

1684 kcal

Fat: 47.47g | Prot: 63.97g | Carb: 255.28g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Frango (Empanado e Frito), Sadia Filé de Frango à Parmegiana, Nissin Miojo de Galinha Caipira, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Pão de Mistura. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Habner Camargo's Journal, 14 May 2014

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