Weigh In record (no journal entry) for 02 January 2022
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1699 kcal
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Fat: 81.45g | Prot: 49.04g | Carb: 186.97g.
Breakfast: Jalotofu Kylmäsavu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Paahdettu tofu ja parsa, Pinaattiletut. Snacks/Other: J.D.Gross Belgian Chocolate Sea Shells, Oma granola, Naturli Joe'kurt, Omenat (ilman Kuoria), Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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gaining 5.1 lb a week
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