Weigh In record (no journal entry) for 02 January 2022
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2001 kcal
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Fat: 48.27g | Prot: 101.63g | Carb: 300.14g.
Breakfast: Черешня, Сельдерей, Spring Koe Gouda Red Wax, Farm Boy Dark Rye Bread, Брокколи, Яйцо, Масло Авокадо. Lunch: Зефир, Огурец (с Кожурой), Сельдерей, Брокколи, Помидоры, Гречка, Лосось. Dinner: BioX Nutri-Nut, Зефир, Виноград, St-Viateur Bagel Bagel Sésame. Snacks/Other: St. Dalfour Deluxe Spread Strawberry, St-Viateur Bagel Bagel Sésame. more...
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gaining 10.8 lb a week
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