Weigh In record (no journal entry) for 02 January 2022
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207.4 lb
Lost so far: 2.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2502 kcal
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Fat: 124.70g | Prot: 101.92g | Carb: 233.75g.
Breakfast: Frisch Gepresster Orangensaft, Ei, Mestemacher Eiweißbrötchen, Frischkäse, Braune Champignons (Italienische Crimini), Milfina Butter , Cheddar-Käse, Chinakohl (Bok-Choy, Pak-Choi), Aldi Putenbrustfilet. Dinner: Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Rügenwalder Mühle Vegane Mühlen Schnitzel, Mühlenhof Vegane Mühlen Cordon Bleu. Snacks/Other: Gummibärchen, Crusti Croc Salzbrezeln, Kinder Riegel (21g), Pringles Sour Cream & Onion, Gut & Günstig Salami Sticks. more...
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losing 5.7 lb a week
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