howardzzh's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
184.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2011:
915 kcal Fat: 42.26g | Prot: 64.68g | Carb: 66.21g.   Dinner: Grilled Korean BBQ Beef Ribs. Snacks/Other: Tangerines (Mandarin Oranges). more...
losing 8.4 lb a week

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