Weigh In record (no journal entry) for 02 April 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1136 kcal
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Fat: 36.91g | Prot: 53.09g | Carb: 156.78g.
Breakfast: Diet Coke Caffeine Free, Light Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Select Wheat Sandwhich Rolls. Lunch: Baked Potato (Peel Eaten), Corn, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Water, Bananas, vegetable beef soup. more...
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2497 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 16 hours, Sleeping - 7 hours and 14 minutes. more...
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gaining 1.9 lb a week
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