Weigh In record (no journal entry) for 02 January 2022
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1399 kcal
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Fat: 56.59g | Prot: 67.05g | Carb: 152.66g.
Breakfast: Tomaten, Toblerone Toblerone, Boni Vleessalade, Bruine Boterham. Lunch: Delhaize Blauwe Bessen, Bonduelle Edamame Bonen, Aiki Noodles Chicken. Dinner: Lidl Kipbrochette met Paprika, Gefrituurde Frieten (uit de Diepvries), Bertolli Bakken en Braden met Olijfolie, Tomaten. Snacks/Other: Peren, Marsepein, Vitalis Proteïnereep Vanillesmaak. more...
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1855 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cross Training - 10 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 11 hours. more...
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losing 15.4 lb a week
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