Weigh In record (no journal entry) for 02 January 2022
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1107 kcal
|
Fat: 56.25g | Prot: 80.93g | Carb: 66.74g.
Lunch: Hacendado Creme + Proteínas Baunilha, Continente Equilibrio Queijo Fresco Light, Vinagre, Azeite, Alface de Folha Verde, Ovo Frito sem Gordura, Iglo Burger Green Cuisine . Dinner: Cebolas Maduras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Tomates, Pingo Doce Grão de Bico Cozido, Seara Tempeh Bio. Snacks/Other: Entrepinares Mercadona Queijo Viejo Tostado, Hacendado Iogurte + Proteínas Sabor Morango, Hero Barra de Cereais com Chocolate de Leite, A Vaca que ri Queijo Fundido Light. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrizpayara's weight history
|