Weigh In record (no journal entry) for 02 April 2011
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179.0 lb
Lost so far: 74.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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925 kcal
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Fat: 40.40g | Prot: 68.96g | Carb: 72.47g.
Lunch: diet coke, weight management spicy chicken. Dinner: Zucchini, Sugar Snap Peas, Diet Coke (Can), Tomato Ketchup, Carrots, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). more...
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2583 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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