Weigh In record (no journal entry) for 02 April 2011
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106.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1896 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.4 lb a week
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