Weigh In record (no journal entry) for 13 May 2014
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239.2 lb
Lost so far: 35.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1946 kcal
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Fat: 83.63g | Prot: 64.39g | Carb: 235.00g.
Breakfast: Pão Francês, Requeijão, Café com Açúcar. Lunch: Arroz Branco, Coxa de Frango, Feijão Vermelho. Dinner: Kobber Granola De Cereais, Quiche de Espinafres sem Carne, Purê de Batata. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Ao Leite, Panco Rosquinhas de Chocolate, Pão Doce, Panco Biscoito Salgado Sabor Queijo. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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