Weigh In record (no journal entry) for 02 January 2022
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169.5 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2110 kcal
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Fat: 160.49g | Prot: 120.87g | Carb: 37.58g.
Breakfast: AH 100% Pindakaas met Stukjes, Lijnzaadolie, Gekookt Ei, Salatka sledziowa. Lunch: AH Verse Slagroom. Dinner: Merba Chocolate Cookies , Kip Drumstick met Vel. Snacks/Other: AH Verse Slagroom, Lijnzaadolie. more...
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gaining 1.9 lb a week
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enasky's weight history
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