Weigh In record (no journal entry) for 02 January 2022
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176.2 lb
Lost so far: 0.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1612 kcal
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Fat: 69.86g | Prot: 66.80g | Carb: 175.25g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Tesco Honeydew Melon. Lunch: Gala Apples, Morrisons Pork Chop. Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Nixe Tuna, Brussels Sprouts , Bon Appetit Baby Jacket Potatoes, Morrisons Pork Chop. Snacks/Other: Tyrrells Sea Salted Furrows, Lindt Nocciolatte. more...
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losing 12.6 lb a week
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